Titres de l'album
| Karla's Retreat | Lanz | 03:55 | |
| The May Runner | Lanz | 06:22 | |
| Super Arrow | Lanz | 05:14 | |
| Summer Is Waiting (Plover) | Lanz | 03:50 | |
| It's All Been the Same | Lanz, Mina Tindle | 04:45 | |
| The Hurdlers | Lanz | 09:05 | |
| We Live in Warm Duvets | Lanz, James McAlister | 06:55 | |
| The Regional Migration (Snowbirds) | Lanz | 07:39 |
